EXERCISE EXCUSES: THE 10 most popular LAME ONES

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EXERCISE EXCUSES. We’ve all heard them – and we’ve all used them. In my short life on this Earth, I’ve heard anything and everything used as reasons for neglecting one’s health and fitness. It’s always easier to put off starting … Continue reading →

8 Simple Workout You Can Do at Home

As winter approaches the idea of heading outside to the gym — let alone doing any outdoor exercise — becomes less and less appealing. That’s why I thought maybe posting this with help the not-so-workingout-incline-fellows at least keep up with … Continue reading →

Stay Healthy…How?

Is city life to blame? Lazyness? Sedentary lifestyles? Genes? Nature or Nurture? I just do not know. but when it comes to fitness I know this… I am amazed by how many people I meet who are in poor health.  … Continue reading →